If you’re going through a tough time, it’s easy to feel like you’re alone and like no one understands your struggles. But you’re not alone. iHeal Wellness Therapy & Consulting, LLC offers group teletherapy services in Silver Spring, MD and beyond.
When you join in our group therapy services, you’ll be able to take advantage of:
Dr. Jordan has years of experience running men’s and women’s groups addressing all kinds of issues. Make an appointment today to start connecting with empathetic individuals.
Joining a group of strangers may sound overwhelming, but group therapy provides benefits that individual therapy may not. Having others witness your story and support you through your struggle can be a uniquely healing experience. Groups can also act as a sounding board, offering insight into challenges from individuals who can relate.
At iHeal Wellness Therapy & Consulting, we foster an environment of trust, compassion and hope where clients are free to share their stories, learn from one another and work together to build a solid foundation. It can be a relief to hear others discuss what they’re going through, and it can help you realize that you’re not alone.
Diversity is another important benefit of group therapy. Everyone has a different personality and background and will therefore look at situations in a different way. During a group teletherapy session, you’ll see and hear how others have dealt with their issues and relationships. When you witness what has worked and not worked for others, you can make a significant change yourself. You can also see firsthand that you are not so different from the people around you. This can provide immense comfort and relief.
Many of our clients find that their groups become a haven of positive support. If you feel socially isolated, anxious or have trust or self-esteem issues, you may discover that group therapy effectively helps you cope with your situation.
When you participate in one of our group teletherapy sessions in Silver Spring, MD, your therapist will provide a safe environment, moderate the group’s discussions, encourage members to be real and express their thoughts and feelings, and remind members to respect one another’s reactions. This can help you learn to speak out, be heard, listen and build empathy skills. In a group setting, you can discover a whole range of strategies for facing your own concerns.
Group therapy at iHeal Wellness Therapy & Consulting involves one or more therapists leading a group of five to twelve members. Typically, groups meet for an hour or two on a weekly basis. Some groups continue to meet frequently, while others last only for a designated number of weeks.
Many groups are created to focus on a specific problem, such as depression, gender identity, social anxiety, eating disorders, substance abuse or grief and loss. Other groups focus more generally on improving social skills or helping people deal with anger, chronic illness, loneliness and low self-esteem. Often, clients that participate in group therapy begin to identify commonalities with others in the group.
Group therapy is like life. The more you put into it, the more you get out of it. We recommend that you attend consistently and participate in each session. Some clients participate in both group and individual therapy. This is a decision for you and your therapist to consider.
Group teletherapy sessions cost $85, but most insurers will reimburse you
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