iHeal Wellness Therapy & Consulting, LLC | Teletherapy Services | Silver Spring, MD


Seek Out Online Therapy Services In
Silver Spring, MD

You Don't Have To Carry The Weight Of The World

iHeal Wellness Therapy & Consulting, LLC employs dedicated therapists in Silver Spring, MD who work with individuals through their biggest obstacles. It’s our goal to help you feel better about your life and future.
How will you know if individual teletherapy is right for you? Ask yourself these questions:

Do you struggle with anxiety or depression?
Do you feel hopeless, overwhelmed or trapped?
Do you have trouble focusing on or completing tasks?
Are you feeling anxious about your next career move?
Is it hard for you to start or maintain relationships?

Our therapists have almost 100 years of combined experience providing therapy services. To make an appointment for individual teletherapy, please call our office at 301-941-HEAL (4325) or email us at care@ihealwellness.com.

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Helping You Face Your Unique Challenges

Millennials are facing different challenges than baby boomers did. For example, it’s likely that you may have three or four career changes in your lifetime. This kind of change makes it hard, and even scary, to figure out who you are, what you want and who you want to be with. Luckily, our therapists are here for you. iHeal Wellness Therapy & Consulting can help you weather the storm and get through these uncertain times with individual teletherapy sessions.
We’ll work with you to help you understand and unpack the issues you’re facing. Then, we’ll help you develop approaches, skills and exercises to make improvements in your life. That’s where you’ll start to see positive change. Allow us to extricate you from negative habits and thoughts so you can be free. We’ll work to create positive energy and give you hope so you can take decisive actions toward enrichment.

What We Do

At iHeal Wellness Therapy & Consulting, we use CBT (cognitive behavioral therapy) to combat unhealthy thoughts and learned patterns of unhelpful behavior. Through our therapy services, we’ll:

Help you recognize and reevaluate distorted thinking
Help you face your fears and teach you to calm your mind and body
Introduce new insights and better ways of coping
Teach problem solving skills
Help you develop a greater sense of confidence
Help you improve your relationships

Some of our therapies also include mindfulness exercises and meditation.

Clients who suffer from anxiety and depression may sometimes need medications coupled with therapy services. We work with nurse practitioners and primary care doctors who can prescribe the right medication for you.

If you’re interested in beginning individual teletherapy in the Silver Spring, MD area, contact us today.

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To make an appointment for individual teletherapy with any of our therapists,
please call our office at 301.941.heal or email us at care@ihealwellness.com