Do you struggle with anxiety or depression?
Do you feel hopeless, overwhelmed or trapped?
Do you have trouble focusing on or completing tasks?
Are you feeling anxious about your next career move?
Is it hard for you to start or maintain relationships?
Our therapists have almost 100 years of combined experience providing therapy services. To make an appointment for individual teletherapy, please call our office at 301-941-HEAL (4325) or email us at firstname.lastname@example.org.
Help you recognize and reevaluate distorted thinking
Help you face your fears and teach you to calm your mind and body
Introduce new insights and better ways of coping
Teach problem solving skills
Help you develop a greater sense of confidence
Help you improve your relationships
Some of our therapies also include mindfulness exercises and meditation.
Clients who suffer from anxiety and depression may sometimes need medications coupled with therapy services. We work with nurse practitioners and primary care doctors who can prescribe the right medication for you.
If you’re interested in beginning individual teletherapy in the Silver Spring, MD area, contact us today.
To make an appointment for individual teletherapy with any of our therapists,
please call our office at 301.941.heal or email us at email@example.com