Individual

Unlike baby boomers, millennials have unique challenges. We can help you weather the storm and get through these uncertain times. The fact is that it is likely that you may have three or four career changes in your lifetime. This kind of change makes it hard, even scary, to figure out who you are, what you want, and who you want to be with. We are here for you and there is no need to go it alone.

We work with you to help you understand and unpack issues. Then we develop approaches, skills and exercises to make improvements. There you will see positive change. You do not have to be stuck. We can extricate you from negative habits and thoughts so you can be free. We work to create energy and give you hope so you can take decisive actions towards enrichment.

What We Do: We use CBT (cognitive behavioral therapy) to treat unhealthy ways of thinking and learned patterns of unhelpful behavior. We help you to recognize one's distortions in thinking that are creating problems and then reevaluate them in the light of reality. We help you to face one's fears and teach you to calm your mind and body. We introduce new insights and better ways of coping. We teach problem-solving skills to cope with difficult situations. All to develop a greater sense of confidence in one's own abilities and have a significant improvement in functioning, relationships. Some of our therapies include mindfulness exercises and meditation.

Clients that suffer from anxiety and depression may sometimes need medications couple with psychotherapy. We are teamed with nurse practitioners and primary care doctors who can prescribe the right medication for you.

To make an appointment for individual teletherapy with any of our therapists, please call our office at 301.941.heal or email us at care@ihealwellness.com